Why is eating healthy so hard?

This year, roughly 64% of Americans will be diagnosed as being overweight or obese. These individuals are at higher risk for heart disease, diabetes, and cancer. Most of us know that, AND most of us know what we need to do to work towards developing a healthy weight.

So, why don't we?

Knowing the dangers, what is stopping so many of us from doing what we need to do? Read More »